Focus that feels calm.
Breaks that move you.

Ambient sounds for focus. Guided stretches for breaks.

Foca on a Mac and an iPhone: the focus timer and the ambient sound picker

01 · Focus

Focus with ambient sounds.

Forest, tide, café, bonfire and more. Pick a sound and start the timer.

Foca focus timer running on iPhone Choosing an ambient sound in Foca
Foca break timer Guided neck stretch in Foca

02 · Break

Breaks you actually take.

Every break comes with a short guided stretch, illustrated and voiced.

See the stretch routine →

03 · Review

See where your time went.

Focus time by day, week and category.

Foca focus statistics Foca task distribution by category

Loved by users and creators

Also from Foca Studio

Team

Foca Studio is a small, independent team. Foca began in 2020, when we were working from home — distracted, and stiff from sitting all day. Dayfold and Core grew from the same idea: small tools, made carefully.

Illustrated portrait of Yating
YatingCo-founder · Product & Design
Illustrated portrait of Raphael
RaphaelCo-founder · Engineering

FAQ

What is Foca?

Foca is a Pomodoro focus timer for iPhone, Mac and Android, with ambient sounds, guided stretch breaks, Auto-Run and focus statistics.

How is Foca different from a basic Pomodoro timer?

Every break can become a short guided stretch, and focus sessions can play ambient sounds such as forest, tide or café.

Is Foca free?

Yes. Foca is free to download and has no ads. Foca Plus is an optional upgrade.

Which devices does Foca support?

iPhone and Mac on the App Store, and Android on Google Play.

What are Dayfold and Core?

Dayfold puts countdowns and anniversaries on your Home and Lock Screen. Core is an interval timer for HIIT, Tabata and boxing. Both are for iPhone.

Using Foca on Android? Notification and background steps are in the help center.